Welcome!

  • I'm Lelani Botha

    I did my degree in Human Movement Sciences and Psychology for 3 years. In my 4th year I specialized and did my Biokinetic Honors degree. In 2014 I decided to specialize even further and I did my Masters degree in Biokinetics.

    As a Biokineticist I can also assist with sport specific training.

    Sport specific training can include any of the following:
    • Training to prepare for a specific event or sport.
    • Improving your overall performance.
    • Strengthening weak areas for a specific sport.
    • General conditioning.
    • Posture correction.

    Read more

What is Biokinetics?

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT 
Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.
It is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.
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Services

Orthopaedic rehabilitation

It focuses on the treatment and rehabilitation of any acute or chronic injury involving bones, joints, ligaments, tendons or muscles.

Cardiac rehabilitation

With this form of rehabilitation, we aim to relief most of the symptoms by improving your cardiovascular system to improve your quality of life.

Special
populations

We can help improve the following conditions and more with exercises: Arthritis, Diabetes, Cholesterol, Obesity, Stroke, Muscle illnesses, physical disability, etc.

Sport
Specific

If in a specific sport, we can work on your performance and your technique by strengthening the correct muscles, and improve posture.
And much more! 


Contact me today!

There's a brighter future when we work together!             
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