Orthopaedic Rehabilitation

We focus on the treatment and rehabilitation of any acute or chronic injury involving bones, joints, ligaments, tendons or muscles e.g. lower back pain, rehabilitation pre- or post-operative, neck, shoulders, back, elbows, hands, hips, feet, ankles and knee injuries. With orthopaedic rehabilitation or treatment we aim to optimise your functionality and range of motion in order to return to sport or doing your daily activities pain free. 

Cardiac Rehabilitation

The treatment of high risk patients with the correct and safe exercises which involves the following: Hypertension, Heart Diseases, Pulmonary Diseases (e.g. asthma) and Cystic Fibrosis. With this form of rehabilitation, we aim to relief most of the symptoms by improving your cardiovascular system and the necessary muscles, improve your quality of life and general functionality. dd more detail about this product, such as benefits or components

Special Populations

We can work with the following patients and improve or assist the condition with the correct exercises: Pregnancy, Arthritis, Osteoporosis, Diabetes, Cholesterol, Obesity, Stroke, Cerebral palsy, Muscle dystrophy and illnesses, Parkinson’s, Children, any physical disability etc.

We Come To You!

If you prefer to train at home, we will come to you! Please let us know in advance should this be the case. 

General Fitness

Improving your general fitness and wellbeing, based on individualised testing and program prescriptions. This will include any of the following:

• Body composition (describe the percentages of fat, muscle and bone in the body), 

• Biomechanical analysis (muscle imbalances and posture corrections), 

• Blood pressure measurement, 

• EMG/EMS testing and training (Isokinetic testing is an objective measurement of muscle strength muscle imbalances and ideal to monitor improvement and readiness for return to sport), 

• Weight loss and other wellness programs

• Pilates

Sport Specific

If you are doing a specific sport and would like to improve your performance or work on your technique by strengthening the correct muscles and postural problems, we can assist with the following: 

• Pre-Season Conditioning 

• Post-Season conditioning

• Sport specific Testing

• Sport Specific Exercise Prescription

• Running analysis (GAIT)

• Sports massage

Fitness Assessments

Discovery Vitality fitness assessments (VLC) can be done twice a year till a maximum of 7500 points is reached. Your will automatically get 2500 points for doing the test and bonus points (up to 5000 points) will be determined by your fitness level. 

Momentum Multiply fitness assessments can be done twice per year (at least 5 months between tests). You will ear points based on your fitness level:

• Level 1: 5 points

• Level 2: 10 points

• Level 3: 20 points

• Level 4: 30 points

• Level 5: 40 points

We also have wellness days once per month where the Biokineticist, Nurse and Dietician will be available for assessments.